In the modern digital age, children are being exposed to screens at a younger age, whether television, laptops, tablets, cell phones, or other devices. Even though there are many technological advantages, too much screen time can harm children’s growth and well-being in many ways. That is why they often feel distracted while studying. If your child needs help focusing on the subjects, especially English, then an English teacher in Kolkata can help them.
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These digital distractions have the potential to severely impair our concentration and productivity when it comes time to settle down and study. You’re not alone if it’s difficult for you to stay on course. So, there are various ways through which you can reduce your screen time during the exam. In this article, we will provide the details, so stay until the end of the article.
Tips For Limiting Your Screen Time
Avoid video fatigue:
Long periods spent looking at a camera might cause discomfort and fatigue. If you spend a lot of time on video calls or online meetings, you may develop meeting or Zoom weariness. Make an effort only to have video calls for as long as required, and plan breaks in between so you can get up and walk about.
Set clear goals:
Let’s begin with a little magic in the planning. Spend a few minutes outlining your goals before you start reading your books. Sort your duties by priority and divide them into smaller, more manageable pieces. In addition to providing a clear path, writing down your goals makes you feel accomplished as you complete each activity. And what do you know? Using a bullet journal or a classic paper planner can be fulfilling, and it also helps you resist the allure of digital planners.
Enjoy your meals without the screen:
In addition to increasing screen time, eating in front of a TV, computer, or phone during meals can cause your mind to become distracted, making it difficult to enjoy each bite fully. Next time you’re about to have a meal, consider putting your phone on silent or turning off the TV to enjoy and savor your food fully. When you eat, try to be mindful of your surroundings. Have you noticed any new flavors or textures you hadn’t noticed before? If you share a home, meals also offer a great chance for screen-free social interaction.
Create a study notebook:
It helps to have a designated study area. Pick a place that is calm and distraction-free in your house. Make it nice by adding cozy seats, well-lit areas, and convenient access to your study necessities. Make sure your study space is neat and orderly. Above everything, keep your electronics hidden. In this manner, you signal to your brain that you are here for serious work and not to check your phone every five minutes. If you need help with your studies, the teacher in Kolkata will help you.
These are some of the tips you can use to reduce your screen time during exams.
